Category Archive for "Sports Training"


Hitting the punch bag

Chris Peil
While not everyone may want to step into a boxing ring or even the octagon, at X-Fit Gym Paisley we like to think you can still train with punching movements using punch bags or speed bags, or even through shadow...
paisley fitness bootcamp

The purest gym experience in Paisley…..why I chose X-Fit?

Chris Peil
We all have our fitness and health goals, whether it’s to lose a few pounds, gain some more muscle or bench an extra 10kg. We can spend hours or even days analysing our nutritional intake, calorie consumption or even workout...
Nutrition For Sports Training

Sports Training and Nutrition

Chris Peil

The day-to-day diet and eating habits of individuals who frequently train or participate in sport is very important in terms of performance level and progression. Scientific developments and new discoveries about how different food types work within the body mean…