Category Archive for "Nutrition"

Nutrition For Sports Training

Sports Training and Nutrition

Chris Peil

The day-to-day diet and eating habits of individuals who frequently train or participate in sport is very important in terms of performance level and progression. Scientific developments and new discoveries about how different food types work within the body mean…

Healthy Snacking

Healthy Snacking Tips

Chris Peil

If you want to have a healthier body, it is important that you eat a lot of vegetables and control your food consumption. Starting a fit lifestyle also means that you need to quit on junk foods like donuts, chips,…